MenoVita is a fitness and nutrition platform designed specifically for women in menopause and beyond. Strength training, meal plans, and guidance built for your body right now.
Telehealth startups prescribe hormones. General fitness apps offer "over 50" categories as an afterthought. Nobody combined menopause-specific strength training with nutrition guidance tailored to hormonal changes. Until now.
Programs designed around declining estrogen, bone density preservation, and muscle maintenance. Not watered-down workouts. Real progressive overload, adapted for your hormones.
Explore programsHigh-protein meal plans, anti-inflammatory recipes, and guidance on calcium, vitamin D, and omega-3s. Your nutritional needs changed. Your diet should follow.
Browse recipesSleep support, stress management, and recovery protocols. Because menopause isn't a problem to fix. It's a transition to navigate with strength and clarity.
Start trainingMenoVita sits in the space between telehealth hormone clinics and one-size-fits-all workout apps. We focus on what you can control: how you train and what you eat.
All plans include every workout program, all meal plans, and menopause-specific guidance.
MenoVita is built for every woman who refuses to accept that her strongest years are behind her.
Get early access to personalized programs, recipes, and guidance built specifically for your body right now.